Personal trainer Helen Mason
If you’re looking for a personal trainer in Raynes Park then consider Helen Mason, founder of Yes U Can Fitness. She offers one to one training sessions with nutrition advice and tailored progressive training plans, as well as small group sessions for up to 4 people working towards the same fitness goals. She covers SW19, SW20 and surrounding areas, including…
- West Wimbledon
- South Wimbledon
- Raynes Park
- Colliers Wood
- Merton Park
- Morden
“Helen is a great trainer. I’m a Physio so I’m always protecting my work-sore wrists and hands. I’m also a mum so have specific needs regarding postnatal rehab, and I used to suffer from back pain. Helen has been absolutely brilliant at tailoring the sessions to my needs and making me feel like I’ve really worked hard. I no longer have back pain, and feel great. I would definitely recommend her.”
Naomi
Benefits of exercise
Helen believes that exercise is important for living a full and happy life as much as for the well-being of your mind as your body. She believes that exercise brings immense benefits when incorporated into a busy lifestyle. It is about more than just losing weight, it reduces stress, increases energy levels, improves mood, helps fight the effects of ageing and reduces the risk of illness.
Next steps
- Find out more about Helen’s personal training background
- View the personal training classes she offers in Raynes Park and the surrounding areas
- Get in touch with her if you have any questions on her personal training