It is easy to get stuck doing the same workout each week particularly if you are working out on your own at home. It might tick the box of moving more and burning calories but it might not give you the desired outcome. Having a plan and pushing yourself that little bit harder each week … Read more Progression
A few tips if you are heading back into the gym this weekend: Don’t expect to lift the same weights that you were pre lockdown. I would recommend reducing the weight you lift by 30/40% and no more than 3 sets of each exercise. Take your time and concentrate on your technique. Make sure that it is spot on before increasing your weights again. This can be … Read more Tips for getting back into your gym workout
Workout and cleaning done! Happy to be welcoming back clients for 1 to 1 sessions in my home gym in Raynes Park today. If you are looking for some guidance and help with achieving your fitness goals or just don’t know where to start I would love to help! I am passionate about helping women … Read more Back in the gym!
I love this quote, it’s so true isn’t it? A good reminder that if you stick at something consistently, over time it will become easier. Whether it’s running, cycling, weight training or anything else you find tough. Keep at it, keep trying to progress and it will get easier. Before you know it, you will … Read more If running is difficult, run more
Struggling to motivate yourself to exercise right now? Exercise doesn’t always have to be about pushing your body to its limits – not every run has to be your fastest, the weights you lift don’t have to be the heaviest. Just turn up and you will likely find you can do more than you thought … Read more Struggling with motivation
A pre lockdown photo of my lovely client working on her press ups. If you find full press ups hard, start with a more upright surface to place your hands against. I often start my clients doing a press up against the wall, the further the feet are away from the wall the tougher they … Read more Press ups
Some tips to help you if you are new to running. Don’t be fooled into thinking runners jump out of bed excited for their run, it is entirely normal to feel the opposite! Start slow, don’t set off too fast or you’ll burn out too soon. You can always speed up if it feels easy. … Read more New to running?
Love getting my delivery of fresh fruit and veg from @oddboxldn on a Saturday morning🍏. Oddbox rescue surplus fruit and veg, whether it’s surplus as a result of the impact of the weather or because it’s not perfectly formed 🍆. There is a massive amount of food which is wasted each week, that doesn’t even … Read more Oddbox