Tips for getting back into your gym workout

A few tips if you are heading back into the gym this weekend: Don’t expect to lift the same weights that you were pre lockdown.  I would recommend reducing the weight you lift by 30/40% and no more than 3 sets of each exercise. Take your time and concentrate on your technique. Make sure that it is spot on before increasing your weights again.  This can be … Read more Tips for getting back into your gym workout

If running is difficult, run more

I love this quote, it’s so true isn’t it? A good reminder that if you stick at something consistently, over time it will become easier. Whether it’s running, cycling, weight training or anything else you find tough. Keep at it, keep trying to progress and it will get easier. Before you know it, you will … Read more If running is difficult, run more