If running is difficult, run more

I love this quote, it’s so true isn’t it? A good reminder that if you stick at something consistently, over time it will become easier. Whether it’s running, cycling, weight training or anything else you find tough. Keep at it, keep trying to progress and it will get easier. Before you know it, you will … Read more If running is difficult, run more

Is high intensity training a good idea?

There are a lot of HIIT (high intensity interval training) type work outs online but is this the correct thing to be doing right now? 🤔 High Intensity exercise raises our cortisol levels (the stress hormone). When stress or anxiety levels are already high it may not be wise to raise them further. Stress can … Read more Is high intensity training a good idea?

International Women’s Day 2020

As it’s International Women’s Day I wanted to recommend this book by Anna Kessel who was awarded an MBE for services to journalism and women in sport. She is Telegraph’s women’s sports editor and the cofounder of ‘Women in Football’ ⚽️ I found this book a fascinating study into the relationship between women and sport … Read more International Women’s Day 2020