A few tips if you are heading back into the gym this weekend: Don’t expect to lift the same weights that you were pre lockdown. I would recommend reducing the weight you lift by 30/40% and no more than 3 sets of each exercise. Take your time and concentrate on your technique. Make sure that it is spot on before increasing your weights again. This can be … Read more
Workout and cleaning done! Happy to be welcoming back clients for 1 to 1 sessions in my home gym in Raynes Park today. If you are looking for some guidance and help with achieving your fitness goals or just don’t know where to start I would love to help! I am passionate about helping women … Read more
Ready for action! Resistance band workout with a lovely group of ladies tonight. Fabulous versatile piece of equipment.
Enjoying the glorious weather for our early morning workout in Raynes Park. 7:45 am Friday mornings. A mixture of body weight strength exercises and cardio.