Love getting my delivery of fresh fruit and veg from @oddboxldn on a Saturday morning?. Oddbox rescue surplus fruit and veg, whether it’s surplus as a result of the impact of the weather or because it’s not perfectly formed ?. There is a massive amount of food which is wasted each week, that doesn’t even … Read more

Is Butter a Carb?

If you are looking for something to read and are interested in nutrition I highly recommend this book by Rosie Saunt and Helen West. Written in an easy to understand and entertaining way (actually pretty funny in parts ?), they discuss the many myths surrounding nutrition and present clear evidence based information. If you feel … Read more

Healthy Muffins

I love this Joe Wicks recipe for banana and blueberry muffins. Made with oats, no refined sugar and super easy to make. Just mix everything together in a bowl then divide into muffin cases and bake in 180 degree oven for 18 mins. A nice healthy snack my kids love making and eating and bonus … Read more

Energy balls

Full of goodness energy balls, the perfect pick me up after a workout or for a healthy snack.  I even made mine into treats for the Christmas tree 🙂 Ingredients: 200g mix of cashew and macadamia nuts, 175g mix of dates and raisins, 100g almond milk, 100g vanilla protein powder, 90g chia seeds, 70g oats, 20g coconut oil

Green smoothie recipe

Try this fantastic green breakfast smoothie full of good fats and protein. Perfect pre-workout breakfast. Ingredients: 1 apple,  half an avocado, tablespoon each of greek yoghurt and linseeds, teaspoon each of chia seeds and greens powder, large handful of spinach leaves, scoop of vanilla protein powder and 300ml almond milk.