International Women’s Day

International Women’s Day and kids go back to school! Definitely time to start making more time for ourselves and focusing on the things we want to achieve that are just for us. If you would like some help with your health and fitness goals, I am here to help 🙂

Why do you exercise?

Its so common at this time of year to lose motivation and particularly hard this year whilst trying to juggle work and home schooling. To help inspire you back into action it can be helpful to really think about why you exercise? What are you doing it for? By really focusing your mind on the … Read more