Skip to content

Personal trainer serving Wimbledon, Raynes park and the surrounding areas  |  t: 07841 684962 | e: yesucan@btinternet.com

Yes U Can Fitness
  • Philosophy
  • About
  • Personal training
  • My Studio
  • Classes
  • Testimonials
  • Blog
  • Contact

Month: February 2020

Consistency is the key

February 14, 2020 by Helen Mason

Consistency, in my opinion, is the most important factor in achieving your goals. plan your workouts for the week ahead but be REALISTIC. How much time do you really have to exercise- 3 or 4 times a week? Then plan for 3. It can be demoralising to plan for more and never get that last … Read more

Categories Getting results, Motivation Leave a comment

Recent Posts

  • Progression
  • Tips for getting back into your gym workout
  • Back in the gym!
  • Resistance Bands
  • Friday morning workout

Categories

  • Exercises
  • General
  • Getting results
  • Motivation
  • Nutrition

Archives

  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • May 2019
  • January 2019
  • December 2018
  • October 2017
© 2021 Yes U Can Fitness • Built with GeneratePress