My lovely clients providing a great example of how to do a side plank. Such a good exercise for strengthening the abdominals particular the obliques which don’t get a good workout with exercises such as crunches. The glutes and shoulders will come in on the action too! Unilateral exercises, where you are working one side … Read more Side Plank
Kids off school and the usual routine goes out the window. Try this 20 minute workout you can do at home. Kids can join in too! Pick any 8 exercises ensuring a mix between upper and lower body, core and cardio. For example:- 1. Squats, 2. Lunges, 3. Press ups, 4. Tricep dips, 5. Mountain … Read more Half term holiday workout!!
One of our lovely ladies working hard in the glorious winter sunshine at our Circuits class in Holland Gardens SW20 this Monday morning. A great way to kick start the week! This lady is doing a half kneeling mid row exercise using a resistance band. This strengthens the back muscles particularly those located around and … Read more Resistance band exercise for posture
A fabulous and inexpensive piece of equipment that brings fantastic benefits when incorporated into your fitness routine. The roller provides myofascial release (self massage) allowing contracted muscles to relax, which improves blood flow and nutrient flow to the area. Muscles operate with a smoother and better range of motion. Foam rolling can help to decrease … Read more Foam rollers