Side Plank

My lovely clients providing a great example of how to do a side plank. Such a good exercise for strengthening the abdominals particular the obliques which don’t get a good workout with exercises such as crunches. The glutes and shoulders will come in on the action too! Unilateral exercises, where you are working one side … Read more

International Women’s Day 2020

As it’s International Women’s Day I wanted to recommend this book by Anna Kessel who was awarded an MBE for services to journalism and women in sport. She is Telegraph’s women’s sports editor and the cofounder of ‘Women in Football’ ⚽️ I found this book a fascinating study into the relationship between women and sport … Read more

10 Reasons to exercise outside

10 reasons why you should get outside and exercise 🏃🏻‍ It costs nothing Can be done where ever, when ever you want Exposure to the sun increases vitamin D levels which helps our immune system Can help lower depression and increases feelings of well being More sensory stimulation which is good for the brain Research … Read more

Half term holiday workout!!

Kids off school and the usual routine goes out the window. Try this 20 minute workout you can do at home. Kids can join in too! Pick any 8 exercises ensuring a mix between upper and lower body, core and cardio. For example:- 1. Squats, 2. Lunges, 3. Press ups, 4. Tricep dips, 5. Mountain … Read more