Progression

It is easy to get stuck doing the same workout each week particularly if you are working out on your own at home.  It might tick the box of moving more and burning calories but it might not give you the desired outcome.  Having a plan and pushing yourself that little bit harder each week … Read more

Tips for getting back into your gym workout

A few tips if you are heading back into the gym this weekend: Don’t expect to lift the same weights that you were pre lockdown.  I would recommend reducing the weight you lift by 30/40% and no more than 3 sets of each exercise. Take your time and concentrate on your technique. Make sure that it is spot on before increasing your weights again.  This can be … Read more

Press ups

A pre lockdown photo of my lovely client working on her press ups. If you find full press ups hard, start with a more upright surface to place your hands against. I often start my clients doing a press up against the wall, the further the feet are away from the wall the tougher they … Read more

Top Tips for Getting Results

I presented my ‘Top Tips for Getting Results’ talk at Babylon Cafe in Raynes Park last night at The Wardrobe Girl’s summer event. It was such a wonderful fun evening.  So nice to meet such a lovely group of local ladies. For those that missed it these are my 8 top tips: 1. Set yourself … Read more

Spring into Summer

Come along to this fabulous styling event in the lovely cafe Babylon in Raynes Park on 21st May.  Jacq is a personal stylist and is hosting an evening where she will be taking us through the latest fashions and summer style.  I will be talking about fitness and giving you my top tips for getting … Read more