Struggling with motivation

Struggling to motivate yourself to exercise right now? Exercise doesn’t always have to be about pushing your body to its limits – not every run has to be your fastest, the weights you lift don’t have to be the heaviest. Just turn up and you will likely find you can do more than you thought you could. If you’re struggling to motivate yourself try to remember the positive feelings you get afterwards – clear head, more energy, better mood and the sense of satisfaction from having achieved something.