Is Butter a Carb?

If you are looking for something to read and are interested in nutrition I highly recommend this book by Rosie Saunt and Helen West. Written in an easy to understand and entertaining way (actually pretty funny in parts ?), they discuss the many myths surrounding nutrition and present clear evidence based information.

If you feel overwhelmed or confused about nutrition (like most people do!) this is the perfect read in my opinion. In particular I found the discussion around diet culture, fad diets and intuitive eating fascinating.

Let me know what you think if you get a chance to read it.