nutrition

If you are looking for something to read and are interested in nutrition I highly recommend this book by Rosie Saunt and Helen West. Written in an easy to understand and entertaining way (actually pretty funny in parts ?), they discuss the many myths surrounding nutrition and present clear evidence based information. If you feel … Read more

I love this Joe Wicks recipe for banana and blueberry muffins. Made with oats, no refined sugar and super easy to make. Just mix everything together in a bowl then divide into muffin cases and bake in 180 degree oven for 18 mins. A nice healthy snack my kids love making and eating and bonus … Read more