Kids off school and the usual routine goes out the window. Try this 20 minute workout you can do at home. Kids can join in too!
Pick any 8 exercises ensuring a mix between upper and lower body, core and cardio. For example:-
1. Squats, 2. Lunges, 3. Press ups, 4. Tricep dips, 5. Mountain climbers, 6. High knees, 7. Deadbugs, 8. Plank
Set a timer and do each exercise for 40 seconds and rest for 20. At the end of the round eliminate 2 exercises and repeat, so you end up doing 4 rounds of 8,6,4, and finally 2.
20 minutes of exercise is always going to be better than doing nothing and will set you up nicely for dealing with the kids all day!