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New to running?

May 2, 2020 by Helen Mason

Some tips to help you if you are new to running. Don’t be fooled into thinking runners jump out of bed excited for their run, it is entirely normal to feel the opposite!  Start slow, don’t set off too fast or you’ll burn out too soon. You can always speed up if it feels easy. … Read more

Categories General, Getting results, Motivation Tags beginner, running Leave a comment

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