Is Butter a Carb?

If you are looking for something to read and are interested in nutrition I highly recommend this book by Rosie Saunt and Helen West. Written in an easy to understand and entertaining way (actually pretty funny in parts 😂), they discuss the many myths surrounding nutrition and present clear evidence based information. If you feel … Read more

Healthy Muffins

I love this Joe Wicks recipe for banana and blueberry muffins. Made with oats, no refined sugar and super easy to make. Just mix everything together in a bowl then divide into muffin cases and bake in 180 degree oven for 18 mins. A nice healthy snack my kids love making and eating and bonus … Read more

Side Plank

My lovely clients providing a great example of how to do a side plank. Such a good exercise for strengthening the abdominals particular the obliques which don’t get a good workout with exercises such as crunches. The glutes and shoulders will come in on the action too! Unilateral exercises, where you are working one side … Read more

International Women’s Day 2020

As it’s International Women’s Day I wanted to recommend this book by Anna Kessel who was awarded an MBE for services to journalism and women in sport. She is Telegraph’s women’s sports editor and the cofounder of ‘Women in Football’ ⚽️ I found this book a fascinating study into the relationship between women and sport … Read more

10 Reasons to exercise outside

10 reasons why you should get outside and exercise 🏃🏻‍ It costs nothing Can be done where ever, when ever you want Exposure to the sun increases vitamin D levels which helps our immune system Can help lower depression and increases feelings of well being More sensory stimulation which is good for the brain Research … Read more

Half term holiday workout!!

Kids off school and the usual routine goes out the window. Try this 20 minute workout you can do at home. Kids can join in too! Pick any 8 exercises ensuring a mix between upper and lower body, core and cardio. For example:- 1. Squats, 2. Lunges, 3. Press ups, 4. Tricep dips, 5. Mountain … Read more

Top Tips for Getting Results

I presented my ‘Top Tips for Getting Results’ talk at Babylon Cafe in Raynes Park last night at The Wardrobe Girl’s summer event. It was such a wonderful fun evening.  So nice to meet such a lovely group of local ladies. For those that missed it these are my 8 top tips: 1. Set yourself … Read more

Spring into Summer

Come along to this fabulous styling event in the lovely cafe Babylon in Raynes Park on 21st May.  Jacq is a personal stylist and is hosting an evening where she will be taking us through the latest fashions and summer style.  I will be talking about fitness and giving you my top tips for getting … Read more